Weigh In record (no journal entry) for 24 February 2019
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64.1 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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504 kcal
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Fat: 22.73g | Prot: 28.12g | Carbs: 49.78g.
Breakfast: Кофе с Сахаром, Белый Город Молоко 2,5%, Matti Мюсли с Бананом и Шоколадом. Lunch: Черкизово Буженина по-Русски, Пермский Мясокомбинат Сосиски Нежные с Ряженкой, Болгарский Перец. more...
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Losing 0.7 kg a Week
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Ilona Konovalova's Weight History
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