Weigh In record (no journal entry) for 24 February 2019
|
48.3 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
903 kcal
|
Fat: 26.56g | Prot: 69.04g | Carbs: 102.03g.
Lunch: 익힌 브로콜리(냉동), 다노샵 다노닭 미니볼, 찐고구마. Dinner: 다노샵 다노닭 미니볼, 토마토. Snacks/Other: 찐고구마, 삶은 계란, 하루견과 하루견과. more...
|
Gaining 5.6 kg a Week
|
|
|