Weigh In record (no journal entry) for 24 February 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1235 kcal
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Fat: 39.81g | Prot: 63.91g | Carbs: 154.44g.
Breakfast: Kavli Räkost, Kaffe, Flora Smörgåsmargarin, ICA Selection Halländskt Bondbröd. Lunch: Grönsallad med Blandade Grönsaker, Brunsås, Potatis (Skalad, med Salt, Kokt), Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Nötkött. Snacks/Other: Flora Smörgåsmargarin, ICA Sirapslimpa, ICA Leverpastej Mellan, Kaffe (Bryggt på Kaffepulver), Tangeriner (Mandarin Apelsiner). more...
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Gaining 4.2 kg a Week
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Christer Karlsson's Weight History
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