Weigh In record (no journal entry) for 24 February 2019
|
77.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
782 kcal
|
Fat: 31.86g | Prot: 55.45g | Carbs: 68.97g.
Breakfast: Чай с Молоком, Яблоко Зеленое, Чернослив, Каша Рисовая на Молоке. Lunch: Чай Несладкий, Картошка Печеная, Курица Гриль. Dinner: Чернослив, Ржаной Хлеб, Чеснок, Курица Гриль, Чай с Молоком. Snacks/Other: Кефир 2,5%. more...
|
|
2166 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|