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體脂38 M-5.8 F-29.1
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68.7 kg
Lost so far: 17.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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2315 kcal
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Fat: 139.16g | Prot: 135.53g | Carbs: 132.26g.
Breakfast: Costco 冷凍鱸魚, Costco 科克蘭全脂鮮乳, 水煮蛋, Kirkland 剝殼去頭去尾生蝦, 生菜, 7-11 美式咖啡. Dinner: 橄欖油, 香菇, 菠菜, 豬排骨. Snacks/Other: 樂事 (Lay's) 蒜香烤蝦味洋芋片, 咔哩咔哩. more...
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Gaining 4.9 kg a Week
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yuzaamada's Weight History
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