Weigh In record (no journal entry) for 24 February 2019
|
51 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
2123 kcal
|
Fat: 81.80g | Prot: 71.34g | Carbs: 266.32g.
Breakfast: 구운계란, 찐고구마, 매일 아몬드브리즈 언스위트, 바나나. Lunch: 상추겉절이, 미역국, 돼지불고기, 밥. Dinner: 만두전골. Snacks/Other: 삼송빵집 통옥수수빵, 단팥빵, 브라우니, 세븐일레븐 참치&에그 샌드위치, 남양 프렌치카페 카페믹스, 파리바게트 모찌모찌 치즈스틱, 샤니 미니약과, 백설기, 해태 구운양파 (56g), 농심 에스키모밥 . more...
|
|
1490 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|