Weigh In record (no journal entry) for 16 February 2019
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114 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1343 kcal
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Fat: 36.96g | Prot: 60.87g | Carbs: 193.12g.
Breakfast: Ülker Piko, Sütaş Kaşar Peyniri, Siyah Zeytin, Susamlı Simit. Dinner: Bulgur Pilavı, Beyaz Ekmek, Yeşil Mercimek (Pişmiş). Snacks/Other: Ülker Çokonat. more...
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Losing 1.0 kg a Week
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Mert9135's Weight History
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