Weigh In record (no journal entry) for 23 February 2019
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55.4 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1458 kcal
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Fat: 135.71g | Prot: 30.76g | Carbs: 40.92g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Amêndoas, Tomates, Natu's Farinha de Linhaça Dourada, Amêndoas, Limão, Barriga de Porco, Bacon (Curado, Frito, Cozido), Abacate, Gengibre, Antepasto de Berinjela, Gergelim, Brasil Frutt Castanha do Pará Natural, Couve-de-Folhas, Giroil Farinha de Amêndoas . more...
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Losing 3.5 kg a Week
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Rose Amancio's Weight History
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