Weigh In record (no journal entry) for 23 February 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1993 kcal
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Fat: 91.56g | Prot: 167.11g | Carbs: 118.08g.
Breakfast: Greating Galletas de Arroz Integral sin Sal, Nueces, Yema de Huevo, Clara de Huevo. Lunch: Manieri Tostadas Dulce, Yema de Huevo, Clara de Huevo, Milanesa de Pollo, Empanada de Carne, Filete de Res. Dinner: Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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