Weigh In record (no journal entry) for 23 February 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1388 kcal
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Fat: 39.06g | Prot: 58.00g | Carbs: 175.85g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Kavli Räkost, Flora Smörgåsmargarin, ICA Sirapslimpa. Lunch: Potatis (Skalad, med Salt, Kokt), Brunsås, Kålpudding, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad). Snacks/Other: ICA Leverpastej Mellan, ICA Sirapslimpa, Flora Smörgåsmargarin, ICA Sirapslimpa, Arla Prästost 31%, Flora Smörgåsmargarin, Whisky, Tangeriner (Mandarin Apelsiner), Kaffe (Bryggt på Kaffepulver). more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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