Weigh In record (no journal entry) for 12 November 2012
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90.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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2252 kcal
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Fat: 96.00g | Prot: 85.53g | Carbs: 274.69g.
Breakfast: кофе, хлеб, сыр, масло сливочное, манная каша. Lunch: шоколад, огурец, хлеб, пельмени, борщ. Dinner: рыба, пюре, сырок. Snacks/Other: гранат, хлеб, икра, кофе, плюшка. more...
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2686 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Gaining 1.4 kg a Week
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