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schamanin
Journal
12 Nov 12
schamanin's Journal, 12 Nov 12
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Weigh In record (no journal entry) for 12 November 2012
71.9 kg
Lost so far:
22.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2012:
708 kcal
Fat: 20.50g | Prot: 69.85g | Carbs: 65.13g.
Breakfast:
Apfel.
Lunch:
Apfel, Ei, Körniger Frischkäse.
Dinner:
Apfel, Micellar Casein, Ei (Ganz).
more...
2325 kcal
Exercise:
Desk Work - 10 hours, Bicycling (slow) - 18/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.6 kg a Week
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schamanin's Weight History
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