stkafb's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

58.5 kg Lost so far: 10.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

1572 kcal

Fat: 63.10g | Prot: 218.40g | Carbs: 22.53g. Breakfast: Baked or Broiled Carp, Egg, Egg White, Наша Ряба Печень Куриная, Golden Kings Клетчатка Овсяная, Golden Kings Клетчатка из Семян Льна, Skinless Chicken Breast. more...

1906 kcal

Exercise: Rowing - 20 minutes, Gym - 35 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 0.2 kg a Week

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stkafb's Journal, 23 Feb 19

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stkafb's Weight History