Weigh In record (no journal entry) for 23 February 2019
|
67.9 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1481 kcal
|
Fat: 73.01g | Prot: 42.78g | Carbs: 157.27g.
Lunch: Aldi Medium Sliced Wholemeal Bread, Flora Buttery Light, Pork Sausage (Cooked) , Asda Hash Browns, Morrisons Brown Sauce. Dinner: Nando's Peri Peri Sauce Medium, Asda Seasoned French Fries, Hellmann's Light Mayonnaise, Asda Thin Stonebaked Spicy Meat Feast Pizza . Snacks/Other: Coffee with Milk and Sugar. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vickiem36's Weight History
|