Weigh In record (no journal entry) for 23 February 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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318 kcal
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Fat: 12.06g | Prot: 17.29g | Carbs: 40.83g.
Breakfast: Овсяноблин, Кофе (из Молотых Зерен), Сладкий Красный Перец, Благода Творог со Сметаной , Банан. more...
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Losing 1.4 kg a Week
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