Weigh In record (no journal entry) for 23 February 2019
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60.9 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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378 kcal
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Fat: 16.80g | Prot: 4.55g | Carbs: 51.10g.
Lunch: Русский Хлеб Вафельные Трубочки с Начинкой с Вареным Сгущенным Молоком. more...
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Losing 3.5 kg a Week
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