kazu34's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

118.3 kg Lost so far: 13.1 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

3324 kcal

Fat: 198.79g | Prot: 140.04g | Carbs: 255.12g. Breakfast: Yumurta ve Peynirli Sandviç. Lunch: Ciğer, Erpiliç Tavuk Döner, Izgara Köfte. Dinner: Yaş Pasta, Mercimek Çorbası, Yaprak Sarma, Fırında Tavuk. Snacks/Other: Baklava. more...

3130 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kazu34's Journal, 23 Feb 19

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kazu34's Weight History