Weigh In record (no journal entry) for 23 February 2019
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1893 kcal
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Fat: 54.30g | Prot: 144.69g | Carbs: 203.53g.
Breakfast: Blanc d'Oeuf, Flocons d'Avoine. Lunch: Kellogg's Corn Flakes (30g), Bjorg Lait d'amande sans Sucres Ajoutés, Whey Protéine. Dinner: Kitkat Kitkat Mini, Pain Blanc, Pomme de Terre au Gratin, Haribo Dragibus, M&M's M&M's. Snacks/Other: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc d'Oeuf, Bjorg Lait d'amande sans Sucres Ajoutés, Kriss-Laure Caprice de Caramel, Substi Fast Pro Gaufrette. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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