Weigh In record (no journal entry) for 23 February 2019
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2011 kcal
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Fat: 74.03g | Prot: 87.86g | Carbs: 266.22g.
Breakfast: Eti Balik Kraker, Eti Cin. Lunch: Pepsi Kola, Mayonez, Ketçap, KFC Kemiksiz Çıtır. Dinner: Pirinç Pilavı, Tavuk Şnitzel. Snacks/Other: Burger King Renkli Drajeli Bkool. more...
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2491 kcal
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Exercise:
Dance (slow step) - 5 minutes, Housework - 5 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 19 minutes, Walking (moderate) - 5/kph - 3 hours and 17 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 39 minutes. more...
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Losing 0.9 kg a Week
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nikolinnn's Weight History
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