Weigh In record (no journal entry) for 23 February 2019
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1514 kcal
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Fat: 51.04g | Prot: 87.83g | Carbs: 177.48g.
Breakfast: Лепешка из Цельной Пшеницы, Сыр Сулугуни, Вареное Яйцо, Овсяные Хлопья. Lunch: Гречка Отварная, Сельдь Соленая. Dinner: Булочка с Маком, Куриная Грудка, Гречка Отварная. Snacks/Other: Пицца Маргарита. more...
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Losing 4.2 kg a Week
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medinadzhali's Weight History
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