Weigh In record (no journal entry) for 23 February 2019
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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469 kcal
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Fat: 8.80g | Prot: 62.25g | Carbs: 33.55g.
Lunch: Аджика, Приготовленная Квашеная Капуста, Запеченная или Жаренная Рыба, Кубаночка Фасоль Красная. more...
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Losing 3.5 kg a Week
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