Weigh In record (no journal entry) for 22 February 2019
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118.8 kg
Lost so far: 12.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1635 kcal
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Fat: 73.66g | Prot: 95.10g | Carbs: 147.26g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Siyah Zeytin, Turp, Ceviz. Lunch: Ayran, Bulgur Pilavı, Tavuk Döner. Dinner: Kelle Paça, Ayran, Lahmacun. Snacks/Other: Nescafe Sade. more...
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3281 kcal
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Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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