Weigh In record (no journal entry) for 22 February 2019
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66.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2827 kcal
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Fat: 88.11g | Prot: 158.58g | Carbs: 340.33g.
Breakfast: Uovo, Myprotein Peanut Butter Smooth, Ovomaltine Ovomaltine, Milbona Latte Parzialmente Scremato, Tre Mulini Pane Bauletto Integrale. Lunch: Olio Montalbano Olio Extravergine di Oliva, Grana Padano Grana Padano, Divella Pasta Integrale, Santa Lucia Ricottina Light. Dinner: Iper Pizza Margherita Kamut Bio. Snacks/Other: Amo essere Biologico Gallette di Mais, Chef Panna Leggera, Grana Padano Grana Padano, Mamma Luisella Ravioli Ricotta Spinaci, Esselunga Svizzere con Parmigiano Reggiano, Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE, Fior di Natura Gallette di Riso, Nocciole, Fage Yogurt Greco Total 0%. more...
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Gaining 2.8 kg a Week
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nikmontana's Weight History
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