1587's Journal, 22 Feb 19

1587's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2019

89.7 kg Lost so far: 5.9 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

1410 kcal

Fat: 70.93g | Prot: 68.96g | Carbs: 128.75g. Breakfast: Каравай Коржи Молочные, Пирожное Картошка, Кофе с Молоком. Lunch: Скумбрия Запеченная, Картофельное Пюре. Dinner: Победа Горький Шоколад 72% Какао, Вареное Яйцо, Куриное Филе на Гриле, Салат Овощной с Маслом. Snacks/Other: Чай. more...

2336 kcal

Exercise: Cleaning - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

1587's Weight History

View Complete History

1587's Journal, 22 Feb 19

Submit a Comment

1587's Weight History