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analuiza.srj
Journal
21 Feb 19
analuiza.srj's Journal, 21 Feb 19
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🤗
82.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2019:
757 kcal
Fat: 30.91g | Prot: 60.85g | Carbs: 59.09g.
Breakfast:
Melitta Café sem Açúcar, Ovo Mexido.
Lunch:
Leite Integral, Carne do Peito de Frango, Quatá Creme de Leite.
Dinner:
Sopa Milagrosa.
Snacks/Other:
Goiaba, Glória Leite Desnatado, Pêra Portuguesa.
more...
2542 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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analuiza.srj's Weight History
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