carolecker's Journal, 22 Feb 19

carolecker's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2019

50.4 kg Lost so far: 0.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:

772 kcal

Fat: 29.56g | Prot: 57.64g | Carbs: 70.89g. Breakfast: Herbalife Chá Verde e Chá Preto, Herbalife Shake de Cookies & Cream. Lunch: Cenouras, Churrasco. Snacks/Other: Visconti Pão de Forma Integral, Itacolomy Queijo Mussarela, Laranja Lima. more...

1605 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours, Running - 11/kph - 10 minutes, Walking (exercise) - 5.5/kph - 6 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carolecker's Weight History

View Complete History

carolecker's Journal, 22 Feb 19

Submit a Comment

carolecker's Weight History