Weigh In record (no journal entry) for 22 February 2019
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65.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1363 kcal
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Fat: 34.49g | Prot: 54.66g | Carbs: 210.43g.
Breakfast: Marilan Biscoito Cream Cracker, Café com Leite Integral. Lunch: Refresco em Pó, Tomates Vermelhos, Nuggets de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Nuggets de Frango, Feijão Preto Cozido, Santa Amália Macarrão Talharim. Snacks/Other: Mabel Cream Cracker, Café, Pão Nino Bisnaguinha, Café, Marilan Biscoito Cream Cracker. more...
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Losing 0.1 kg a Week
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