Weigh In record (no journal entry) for 11 November 2012
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84.8 kg
Lost so far: 5.4 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2012:
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1100 kcal
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Fat: 62.47g | Prot: 60.50g | Carbs: 27.70g.
Breakfast: Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: bbq chicken w/ zucchini crust pizza. Dinner: Turkey Salisbury Steak, Mashed Garlic Cauliflower. Snacks/Other: sugar free reeses cups, diet cream soda, smirnoff espresso vodka, Original Cream Cheese, flax crackers, MiO Liquid Water Enhancer - Berry Pomegranate, water. more...
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steady weight
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