Weigh In record (no journal entry) for 22 February 2019
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84.5 kg
Lost so far: 8.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1577 kcal
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Fat: 69.66g | Prot: 69.53g | Carbs: 173.56g.
Breakfast: Carrefour Lait Demi Écrémé , Biofournil Pain Épeautre, Confitures et Conserves, Beurre (Salé), Kiwi. Lunch: Lotus Speculoos (7,5g), Picard Poulet au Curry et Riz Cuisiné au Lait de Coco. Dinner: Noix, Avocat, Fromage Blanc, Confitures et Conserves, Accras de Morue, Soupe, Oeuf à la Coque. Snacks/Other: Oranges, St Môret St Môret, Pain Complet, Noix. more...
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steady weight
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Fatcat83's Weight History
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