Weigh In record (no journal entry) for 22 February 2019
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65.5 kg
Lost so far: 24 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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646 kcal
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Fat: 30.87g | Prot: 32.11g | Carbs: 59.67g.
Breakfast: Lindt Excellence 85% Cacao, Lidl Sojamelk, Smaakt Havervlokken, Kaneel, Water, Banaan. Lunch: Senseo Dark Roast, AH Cottage Cheese, Avocado, AH Olijfolie Extra Vierge, Gekookt Ei, AH Gemarineerde Kipfiletblokjes, AH Nasi Bami Groente, AH Zilvervliesrijst. more...
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Gaining 0.2 kg a Week
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