Weigh In record (no journal entry) for 15 February 2019
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1531 kcal
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Fat: 19.55g | Prot: 60.36g | Carbs: 123.50g.
Breakfast: Calabresa, Aipim (Cozido). Lunch: Carne de Panela, Legumes Cozidos. Dinner: Arroz Parboilizado Cozido, Sarapatel. Snacks/Other: Devassa Cerveja, Skol Cerveja. more...
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Losing 0.4 kg a Week
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vinha1973's Weight History
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