Weigh In record (no journal entry) for 22 February 2019
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90.2 kg
Lost so far: 15.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1269 kcal
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Fat: 30.92g | Prot: 110.99g | Carbs: 134.44g.
Breakfast: Naranjas, Huevo, Helios Tomate Frito, Filete de Añojo, Hacendado Arroz Basmati. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Avellana Natural, Plátano, Hacendado Leche Desnatada sin Lactosa, Mercadona Copos de Avena, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 1.4 kg a Week
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