Weigh In record (no journal entry) for 22 February 2019
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57.6 kg
Lost so far: 29.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1002 kcal
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Fat: 28.30g | Prot: 46.19g | Carbs: 152.33g.
Breakfast: 奇異果, 桂格(Quaker) 燕麥片, 福樂 自然零無加糖優酪乳, 即溶咖啡（咖啡粉）. Lunch: 美國加州葡萄, 小番茄（葡萄形狀）, 炒花菜, 全家 地瓜, 煮熟的菠菜（新鮮）, 大陸妹, 芹菜, 煮熟的紅蘿蔔, 荷包蛋. Dinner: 雞柳, 鮪魚罐頭, 桂格(Quaker) 燕麥片, 美國加州葡萄, 煮熟的菠菜（新鮮）, 大陸妹, 小番茄（葡萄形狀）, 芹菜, 煮熟的紅蘿蔔. Snacks/Other: 宏亞食品 77乳加(迷你). more...
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Gaining 3.5 kg a Week
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ant5520v's Weight History
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