rasydahmulia's Journal, 22 Feb 19

Kira-kira makan gini brp kalori hayoo
- 1 tahu rebus
- 2 bakso daging
- 2 pangsit rebus (dumpling)
- 1 bakso goreng
- 1 kerupuk pangsit
- minta sawiiii yang buanyaaaakkk

View Diet Calendar, 22 February 2019:
396 kcal Fat: 7.32g | Prot: 20.41g | Carbs: 64.39g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Superindo Kerupuk Kemplang Panggang, Bakmi GM Sapo Tahu, Siomay, Beef Meatballs. more...
1972 kcal Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

26 Supporters    Support   

Comments 
input per item 
22 Feb 19 by member: alfathmubarak
350-450 kkal itu... 
22 Feb 19 by member: salomostevanooz
Kalo peritem jatuhnya kurang lebih 280an kalori karena byk item yg di rebus 😬😬 
23 Feb 19 by member: rasydahmulia

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


rasydahmulia's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.