Weigh In record (no journal entry) for 22 February 2019
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78 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1306 kcal
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Fat: 57.50g | Prot: 82.01g | Carbs: 126.75g.
Breakfast: Ovo Cozido, Scala Queijo Colonial, Lacta Specials, Abacaxi, Mamão. Lunch: Feijão Preto Cozido, Qualitá Uva sem Semente Crimson, Abacaxi, Queijo Mozzarella, Queijo Mozzarella, Alface de Folha Verde, Subway Tomate, Ovo Frito sem Gordura, Alcatra. Snacks/Other: Kibon Sorvete de Chocolate, Kibon Sorvete de Chocolate. more...
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2145 kcal
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Exercise:
Corrida - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Karen_nunees's Weight History
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