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mashulya.mus
Journal
22 Feb 19
mashulya.mus's Journal, 22 Feb 19
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Weigh In record (no journal entry) for 22 February 2019
44.5 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2019:
630 kcal
Fat: 16.82g | Prot: 56.63g | Carbs: 63.24g.
Breakfast:
Томское Молоко Творог Обезжиренный.
Lunch:
Красное Яблоко, Лазанья с Мясом.
Dinner:
Томское Молоко Творог Обезжиренный.
Snacks/Other:
Ашан Сыр Алтайский 50%, Смешарики Воздушный Зефир.
more...
1528 kcal
Exercise:
Cross Training - 5 minutes, Karate - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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mashulya.mus's Weight History
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