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worm2butterfly2012
Journal
09 Nov 12
worm2butterfly2012's Journal, 09 Nov 12
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Weigh In record (no journal entry) for 09 November 2012
145.7 kg
Lost so far:
0 kg
.
Still to go:
82.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 November 2012:
1486 kcal
Fat: 68.20g | Prot: 78.63g | Carbs: 158.66g.
Breakfast:
Lite Shake, Cinnamon Cream Cheese Spread.
Lunch:
Sirloin Steak & Egg Burrito.
Dinner:
Protein Chewy Bars - Peanut Butter Dark Chocolate, Fat Free Tuna Salad with Crackers, Pears.
Snacks/Other:
Cinnamon Hard Candy Sugar Free.
more...
4783 kcal
Exercise:
Shopping - 1 hour, Exercise machine (slow) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 7 hours.
more...
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worm2butterfly2012's Weight History
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