kas777's Journal, 21 Feb 19


View Diet Calendar, 21 February 2019:
1507 kcal Fat: 78.11g | Prot: 66.29g | Carbs: 136.16g.   Breakfast: Amazing Grass Green Superfood, Tesco Pillows Choco-Nut, Alpro Soya Unsweetened Soya Milk, Semi-Skimmed Milk, Oats. Lunch: Lettuce Salad with Assorted Vegetables, Sun-Dried Tomatoes (in Oil, Drained), Green Olives, Olive Oil, Aldi Hot Smoked Salmon Fillet, Tesco Cous Cous. Snacks/Other: Jelly Beans, Mixed Nuts, Tesco Dark Chocolate. more...
1438 kcal Exercise: Google Fit - 24 hours. more...

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