Weigh In record (no journal entry) for 21 February 2019
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88.9 kg
Lost so far: 14.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1685 kcal
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Fat: 139.87g | Prot: 68.77g | Carbs: 32.64g.
Breakfast: Lidl Brie. Lunch: Lidl Filet Americain, Jumbo Roomboter Ongezouten, Lucovitaal Colon Stoelgang, Belbake Bakpoeder, Lidl Roomkaas, Gepelde Zonnebloempitten, Pompoenpitten, Ei. Dinner: Zwarte Peper, Conimex Wokolie, Kaneel, AH Cajun Kruiden, Melkan Crème Fraiche, Paprikapoeder, Kerriepoeder, Lidl Kipdijfiletreepjes, Lidl Broccoli Rijst. Snacks/Other: J.D. Gross Pure Chocolade 81%, Goldessa Soft Cheese Light, Dr. Oetker Aroma Vanille, Jumbo Roomboter Ongezouten, Droste Cacao, Kruidvat Zoetstof. more...
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Losing 0.7 kg a Week
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Puffervisje's Weight History
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