Weigh In record (no journal entry) for 21 February 2019
|
119.1 kg
Lost so far: 12.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1521 kcal
|
Fat: 113.04g | Prot: 81.87g | Carbs: 50.86g.
Breakfast: Nescafe Sade, Turp, Zeytin, Ceviz, Doğal Peynir, Çırpılmış Yumurta. Lunch: İşkembe Çorbası. Dinner: Ceviz, Tam Yağlı Sade Yoğurt, Karnıyarık. Snacks/Other: Nescafe Sade. more...
|
|
3276 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 86.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|