Weigh In record (no journal entry) for 21 February 2019
|
79.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1080 kcal
|
Fat: 38.10g | Prot: 37.92g | Carbs: 143.82g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Kavli Räkost, Flora Smörgåsmargarin, ICA Sirapslimpa. Lunch: Potatis (Skalad, med Salt, Kokt), Findus Fish & Crisp, Blå Band Bearnaisesås, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad). Snacks/Other: ICA Leverpastej Mellan, ICA Sirapslimpa, Flora Smörgåsmargarin, Tangeriner (Mandarin Apelsiner), Kaffe (Bryggt på Kaffepulver). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|