EnJuang's Journal, 21 Feb 19


View Diet Calendar, 21 February 2019:
1443 kcal Fat: 62.70g | Prot: 134.51g | Carbs: 85.72g.   Breakfast: 家家富 葡萄籽口含錠. Lunch: 雞大腿(烤製或烘焙,吃皮), Costco 無調味綜合堅果, 番薯/地瓜(無鹽,带皮,烘熟), 科克蘭冷凍綜合蔬菜 蔬菜, 大漢 家常豆腐, 水煮蛋, 雞胸肉(不吃皮). more...

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