Weigh In record (no journal entry) for 21 February 2019
|
82 kg
Lost so far: 2.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1139 kcal
|
Fat: 72.22g | Prot: 62.04g | Carbs: 55.13g.
Breakfast: Kokt Ägg. Lunch: Arla Mellanmjölk 1,5%, Lindahls Drickkvarg Hallon- & Vaniljsmak. Dinner: Bregott Bregott Ekologisk, Avokado, Hälsans Kök Grillade Filéer , Finn Crisp Original . Snacks/Other: Lövbiff. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|