Weigh In record (no journal entry) for 21 February 2019
|
106.7 kg
Lost so far: 15.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
2732 kcal
|
Fat: 88.51g | Prot: 165.91g | Carbs: 308.63g.
Breakfast: Hofmaier Truthahn Brustfilet, Kraft Miracle Whip Balance, Edeka Wraps, K-Classic Thunfisch in Eigenem Saft, Milch 1,5%, Milch 1,5%. Lunch: Müsli Riegel ohne Zuckerzusatz, Müsli Riegel ohne Zuckerzusatz. Dinner: Mühlenhof Rindersalami, Bäckerkrönung Bauernschnitten Mild, Viva Vital Geflügelsalami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lindenhof Käseaufschnitt Leicht, American Style American Vollkorn-Sandwich. Snacks/Other: Kinder Pingui, Ja! Vanilladessert mit Sahne, Ja! Schokodessert mit Sahne, Lidl Kong Strong. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gjallarhorn.'s Weight History
|