Weigh In record (no journal entry) for 21 February 2019
|
75.5 kg
Lost so far: 17.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
959 kcal
|
Fat: 37.20g | Prot: 29.70g | Carbs: 128.35g.
Breakfast: Carrefour Discount Rijstwafel. Lunch: Alpro Amandelmelk Ongezoet, Quaker Oats Express Naturel, Banaan. Dinner: 'T Boerinneke Marino Chocopasta Puur, Speltbrood, Weight Watchers Gekookte Hesp, Komkommer (Geschild), Devos Lemmens Mayonnaise Light 30%, Beemster Belegen. Snacks/Other: Delhaize Bio Rijstwafels met Melkchocolade, Bounty Bounty. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiki2940's Weight History
|