Weigh In record (no journal entry) for 21 February 2019
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78.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1675 kcal
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Fat: 118.12g | Prot: 121.00g | Carbs: 43.72g.
Breakfast: Pirkka Suolapähkinät, Felix Ketsuppi ilman Lisättyä Sokeria, Valio Aurajuusto, Snellman Kunnon Kuoreton Nakkimakkara. Dinner: Forssan Punajuurisalaatti, Valio Aurajuusto, Felix Ketsuppi ilman Lisättyä Sokeria, Snellman Kunnon Kuoreton Nakkimakkara. Snacks/Other: Star Nutrition Bestbar Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.8 kg a Week
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