Weigh In record (no journal entry) for 21 February 2019
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1150 kcal
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Fat: 38.99g | Prot: 55.98g | Carbs: 151.73g.
Lunch: Kraft Cheddar, Cherry Tomatoes, Boiled Egg, Tempeh (Cooked) , Broccoli . Dinner: Coconut Water , Kraft Cheddar, Ceres Choco Topping, Toasted Whole Wheat Bread. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Dried Fruit, Toasted Whole Wheat Bread, Ceres Choco Topping. more...
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Gaining 0.1 kg a Week
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