Weigh In record (no journal entry) for 21 February 2019
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69.1 kg
Lost so far: 1.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1161 kcal
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Fat: 63.03g | Prot: 74.73g | Carbs: 79.50g.
Breakfast: Kirkland 無調味綜合堅果, 雞肉卷餅, 拿鐵咖啡. Lunch: 西冷牛排(0.3厘米脂肪,上等質量). Dinner: 阿明師 黑糖饅頭, 橘子, 7-11 白蘿蔔, 香菇, 生菜, 大白菜, 中華 板豆腐, 煮熟的椰菜花(烹飪中不加油). Snacks/Other: 牛油果. more...
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steady weight
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ritawawalove's Weight History
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