Weigh In record (no journal entry) for 21 February 2019
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75 kg
Lost so far: 6.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1512 kcal
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Fat: 35.45g | Prot: 84.09g | Carbs: 220.95g.
Breakfast: Кукурузная Каша, Чай с Молоком, Сыр, Хлеб Цельнозерновой. Lunch: Чай с Молоком, Куриная Грудка с Овощами, Гречка. Dinner: Чай с Молоком, Мясо с Овощами. Snacks/Other: Апельсин, Белый Лаваш. more...
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Losing 2.8 kg a Week
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