naomiyukiko61's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

55 kg Lost so far: 9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

750 kcal

Fat: 17.86g | Prot: 27.91g | Carbs: 129.80g. Breakfast: Smoti pepaya + selada. Lunch: Pepes, Ubi Jalar (Manis), Kulub, Nasi Putih. Dinner: Ubi kukus, Soup, Nasi Putih, Perkedel Kentang. Snacks/Other: Wall's Cornetto Black & White. more...

1450 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours and 40 minutes, Cardio - 20 minutes. more...

Losing 5.7 kg a Week

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naomiyukiko61's Journal, 21 Feb 19

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naomiyukiko61's Weight History